Staying independent

Looking after your health and wellbeing

"I’d like to know how to stay healthy and well in my community."

Getting active in the community

Do you want to continue living at home?

We know it's important to stay independent for as long as possible, in your own home.

It’s easy to ignore exercise when you are busy, stuck in a routine or unsure where to start. We have some handy tips to help you think about how to build getting active into your everyday living and make it part of your family activities too.

Ideas for getting active

Explore local groups and activities

There are range of opportunities for socialising, staying active and maintaining your wellbeing in the East Riding.

Search for local groups and activities