"I'd like to know how to keep physically fit and active in my local community."
It’s easy to ignore exercise when you are busy, stuck in the same routine or unsure where to start. We have some handy tips to help you think about how to make getting active part of your everyday living and include it in family activities too.
Make sure you get up and move about regularly with these handy tips:
Try adjusting the way you travel to work or the local shops.
There are lots of hobbies that require you to get more active, and most of the time you won’t even notice as you’ll be having too much fun. Here are some examples:
You’ll find it much easier to get active if you enjoy what you are doing - and you are less likely to quit!
Getting active is more fun when you buddy up with others, such as family or friends.